Taichi Chuan

Preparatory Phase

• Taiji Curriculum
• Scientificating Taiji and Qi
• Principles of Standing
• Foundation
• Joints Warm-up
• Time and Motion
• Balance
• Taiji Movement
• Ting Jin
• Silk Reeling
• Stances and Planes

Taiji Foundation

• The 13 Techniques of Taijiquan
• Eight Doors, Five Stepping / (Ba Men Wu Bu)
• Circular Form

Ba Duan Jin

• The Eight Pieces of Brocades
• Eight Form

Breathing

• Breathing
• Normal Breathing and Five Regulators
• Diaphragmatic Breathing
• Reverse Abdominal Breathing
• Small Circular Breathing
• Embryonic Breathing
• Zhuan Zhuang

Yin Yang

• Yin Yang and the Five Elements

Basic Taiji Form 1

• 13 Form (Straight)

Basic Taiji Form 2

• 13 Form (Multi-Directional)

Tui Shou 1

• Tui Shou (Solo)
• Ball Exercise
• Zhuan Zhuang

Tui Shou 2

• Tui Shou with a Partner
• Gong Fu 5 Animals

Standardized 24 Form

• Tui Shou (Competition)
• 24 Form