Taichi Chuan

Taichi Chuan

This is an athletic program. Taichi Chuan (Tajiquan) is not only an ancient Chinese traditional Martial Art, but also an effective set of exercises. It is described and known to the Western World as "meditating in motion" until lately (y. 2000), a new term was launched by Harvard Medical School describing Tajiquan as "medicating in motion".

Nowadays, many clinics and medical centers offer numerous courses each addressed to a group of people suffering from certain types of diseases; for example, in Lebanon, classes are offered to patients suffering from arthritis, cancer, radial carpal tunnel, etc. Tajiquan for health programs are modernized Tajiquan incorporating medical science to deliver health benefits quicker.

Taichi, short for Taichi Chuan, is an internal Chinese Martial art practiced for both its self- defense training and health benefits. Tajiquan is an Olympic sport (Taolu only). The term Taji derives from a philosophy of Yin and Yang related to the moves.