Theory of Fitness Coaching - PES 420

This course incorporates the basic components of fitness and wellness in order to better understand human health and well-being. Students will learn to design, implement and evaluate personal fitness and wellness programs. Topics covered will include incorporating exercise into every lifestyle including youth, the elderly, expecting mothers. In addition, nutrition, weight management and stress management will be studied. The latest fitness and wellness research will also be analyzed and interpreted. Prerequisite: PES 358.